Pictures of ourselves

[rav96]

yep warm ups are essential to prevent strains and get nutrients to those muscles!
and sorry Andro18

i disagree never do intensive Cardio with weight trainin sessions because your muscles release lactic acid then with tyring and can stimulate catabolism hence your body will break down your muscle for energy

Cardio is essentil but only warm up and jog etc never run hardcore etc prior to training you can do it afterwards but only after a halfhour or more rest! but i dont recomend it yet as you are starting out

Best time for Cardio as ive said prir is morning before breakfast or atleast one hour before eating and eat about one hour after...unlike trainin where nutrition must be eaten before and after trainin for results...Carbs and protien prior and mainly pratien after training

damn giving out all this advice annoys me...i know what to do and i aint doing it myself...damn i gotta get my act together and get back to uber-buffness not mediummusclefatness
must follow my own advice and get back to it...MUST