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i did for an age when i first started out an age ago...no one evr told me and when i did realise the gains were awesome! i used to go to the gym daily and train for hours like stooopid kid.

Well, we're usually at the gym about an hour per day. He usually has us do about 5 different exercises each day. Usually 3 sets, but sometimes up to 5 sets for certain exercises.

I think I've been getting enough rest since last week we only went in twice and I did my arms/shoulders at home.