Pictures of ourselves

[rav96]

well good on you..as ive probly mntioned a gizzilion times i regret stopping my trainig and just letting myself go...

keep up with it Dude..good on you
rember dont stop fully when you do get fed up just slow down
you lose it 3times quicker as ive mentioned it before

and at the mo im trying to get back into it..just hard with uni,lects,disserattion and low motivtn on top D'oh!!!

and yeah just gain the muscle for now coz that will automatically get rid of some at coz muscle has highest metab rate of all your cells after liver cells..well dependent on what type but i want bother gettin into biology (but the liver is the most metabolic part of your body)
and cardio can be put in later if you want though best..
plus when losing weight make sure to train coz your body when losing weight esp on fad diets tends to lose more muscle mass than fat!