11-28-2004, 10:25 PM
Andromeda18_ Wrote:That's because you really have to do cardio in order to lose that fat, even if it means losing fat in other areas as well. Just doing ab exercises isn't going to work.
yep like ive mentioned before a gizzilion times there is no "spot" fat loss
its just all round cardi that works
oh and another great tip....mainly for men unless women want big legs
is Squats
they are highly underrated and work wonders as an cardio and trainin excercise all in one
Theres the...
Wrong way
the...
Right way
then the...
Rav way!
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Wrong way
the...
Right way
then the...
Rav way!
\m/