11-27-2004, 08:26 PM
Quick little note on the whole working out biz. Learned a secret in Iraq after cardio do a few good sets of ab exercises. Target them before you start lifting. The difference they make is unreal.
![[Image: slay6.jpg]](http://schultz.kattare.com/slay6.jpg)
I am known as the Red leader of the Ichi Hentai!