11-25-2004, 03:20 PM
Vicious Wrote:Well, our schedule is supposed to be:
Moday - Legs (I hate this the most since I'm always sore for a few days afterwards)
Tuesday - Chest (I look forward to this day the most)
Wednesday - Rest day
Thursday - Back
Friday - Shoulders and Arms I guess (Although we really haven't gone in on Fridays yet, but it's not a big deal since I have dumbbells at home and can work on this one myself)
He told me I need to rest too, but I'm one of those people that lacks patience, so I figure working out more will get me results faster.
Just make sure you do about 15/20 min of cardio prior to the weight training to prevent injuries and to boost your metabolism.