11-24-2004, 08:55 PM
how many reps do you do?
in general the best gains are through Heavy/Med weights with Low Reps
yes LOW reps hard to believe but True
never do 14+ Never!!!
working out more/too much = over training = poor gains!
in general the best gains are through Heavy/Med weights with Low Reps
yes LOW reps hard to believe but True
never do 14+ Never!!!
working out more/too much = over training = poor gains!
Theres the...
Wrong way
the...
Right way
then the...
Rav way!
\m/
Wrong way
the...
Right way
then the...
Rav way!
\m/