11-24-2004, 08:38 PM
oh and i forgot to add rotate the day every coupla weeks or months depending n how far you get
that way your body cant adapt and muscle will still be stimulated and you avoid plateaus
that way your body cant adapt and muscle will still be stimulated and you avoid plateaus
Theres the...
Wrong way
the...
Right way
then the...
Rav way!
\m/
Wrong way
the...
Right way
then the...
Rav way!
\m/