Pictures of ourselves

[rav96]

NO!!!!!!!!!!!!!!!

dont get into that trap

i did for an age when i first started out an age ago...no one evr told me and when i did realise the gains were awesome! i used to go to the gym daily and train for hours like stooopid kid.

an yeah Chest is my fav ^_^ i sometimes get over zealous and train it too much

the groupings i do it as is coz they are my secondary muscles
ie when you train the chest you also train your triceps secondarily an vice versa thus i dont train my triceps on another day to avoid over trainin!

an legs i do the least coz i BMX and my legs are muscley enough as they are. kinda scarily to the rest of my body. i can do the max weight on the leg machines at the gym easily still...scary