Food

[rav96]

ARNOLD IS A gREEK aDONACE

ONLY PROBLEM IS THAT WHEN YOU STOP and get fed up of the regime like i did...

in a nut shell i followed 6 meals a day roughly every 3hours...
mainly 150g of protien a day mainly tuna and chicken and redkidney beans etc
and obviuosly training... and cardio

before hand i was a fat kid whilst growing up till i cracked and lived in the gym for like a year or soo..then i became scarwny thin thus after a couple of ears i began to train

then i got fed up totally and gave up for over a year... as of like Easter 2003
you lose muscle 3 times quicker than you gain it..and each time you try to regain it your body ups the threshold...

plus hanging to a diet of beer and kebabs lead to the big gut...eek ahhhhhhh bEER is to nice! Whyyyyyyyyyyyy!!!!!!!!!11

now ive been trying to get back into it but at a less strict stye so as to never get fed up of it again...eek gettin motivated to shift the belly and arse and train again is soo hard coz i gotta get myself to motivated for uni ontop

ahhhhhhhhhh i used to be able to bench 164lbs easily and did 200-225lbs MRep ^_^
now i an barely bench 80-90lbs

im pune mister (welll not that bad more muscle than the average joe) and fat now ahhhhhhhhhhh!!!!!!!!!!

so when you train
TRY NOT TO STOP
or NeVER GIVe up fully likE I Did!!!
NEVER

you'll Regret it big time!!!

and yeah in the mornings is best if your not diabetic etc plus if that cat be done...
atleast dont eat anything 1 hour before ad 1 hour after cardio to shift those calories...

plus im gonna tell you all the secret to a six pack!!!

its just low bady fat around the mid section...

all thsoe machines and abb rollers etc are all Bollocks they do harden and tone the area...but it will be in vain if you still reatin fat there...
and the way to that is shifting fat via cardio...you cant spot shift flab...if only