11-13-2004, 11:10 PM
rav96 Wrote:to add to Andomeda's advice best time to do excercise is...
First thing in the morning before eating...
thats when you will burn the most calories
anyother time of the day has less of a aclorie burning benefit but the cardio benefit remains
now if only i could follow my own advice and shift the belly and ass i have gotten lately
plus best to Train aswell coz muscle burns more calories even when sitting on your ass
Ill have to get back to weight lifting then....
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