Food

[Andromeda18_]

Yeah I like huma............ Oh shit! Yeah, I like vegetables thats it. No not really, I like see food. I see food I eat it. That is why I am trying the Damn Atkins diet again. (Stupid Fuckin Shit that Atkins diet)

Don't do the Atkins diet, that stuff is anything but good. You might say there's a bunch of people who did it and are now thin but the truth is that happens because in reality they're not consuming many calories. In fact, whether it works or not isn't even the problem. That shit is bad for your health, do you have any idea how long your body takes to process meat and dairy? A bit of cheese will take 18 hours to digest while vegetables will only take 4 hours. Not to mention meat is filled with toxines that cause cancer and other diseases. And I'm not even going to mention the hundreds of nutritionists around the world who say that diet will increase the risk of cardio-vascular diseases.
You want to lose weight? Eat lots of vegetables, fruit (no more than 4/5 pieces a day), carbs (with moderation), dairy (if you're an adult you need to drink 3 glasses of milk per day to avoid osteoporosis), fish (preferably) and meat (while on a diet eat either of these only once a day). Workout 3/4 days a week for about 1 hour and you'll end up losing weight (it's important that you eat less calories than you need but don't exagerate). Losing 1 or 2 pounds per week is ideal.
But the best way to lose weight and stay thin is to eat healthily all the time, not just go on a diet for a couple of months. Balance is the key, if you eat healthily (on a daily basis) you'll be healthy and you'll be able to eat things like McDonald's (once or twice a week) without gaining weight.

mmmmmmmm FOOD!!!

i miss fresh sushi from Japan...
that \m/'d

That's the good thing about Portugal, you can get fresh fish easily and because of that the sushi is delicious.