04-19-2006, 05:35 AM
Well, I was going to write something but I think it would be better if you just read this: http://www.westonaprice.org/modernfood/h...ctose.html
Basicaly, stay away from thoses juices and sugar-filled cereals, they do nothing but harm. It's like JJ said, the best drink there is is water and if you want to add a little flavour to it drink tea. Such teas as green tea and rooibos tea are rich in anti-oxidants and several studies have shown their benefits (just don't abuse them).
Basicaly, stay away from thoses juices and sugar-filled cereals, they do nothing but harm. It's like JJ said, the best drink there is is water and if you want to add a little flavour to it drink tea. Such teas as green tea and rooibos tea are rich in anti-oxidants and several studies have shown their benefits (just don't abuse them).
![[Image: ergobanner0fy.jpg]](http://img224.imageshack.us/img224/1116/ergobanner0fy.jpg)