02-12-2005, 09:06 AM
I've heard that after you get married your body naturally slows down the metabolism as your body doesn't have to look good anymore.
If you really wanna peel off those pounds fast just do what I did for the past 2 years.... just run until you are exhausted but takes breathers to so you really get tired. I lost 50 lbs in the 2 years I've done this and it helps alot with my stamina. Besides the heavy exercise I also ate tons of asian food everyday cause it was healthier then what I usually ate with all the veggies it had. But now I just eat what I usually eat and I haven't gained anything back except water weight.
Oh yeah and for a fact protein can turn to fat also as you can only absorb so much a day and the rest turns to fat so a protein high diet is bad to a degree.
If you really wanna peel off those pounds fast just do what I did for the past 2 years.... just run until you are exhausted but takes breathers to so you really get tired. I lost 50 lbs in the 2 years I've done this and it helps alot with my stamina. Besides the heavy exercise I also ate tons of asian food everyday cause it was healthier then what I usually ate with all the veggies it had. But now I just eat what I usually eat and I haven't gained anything back except water weight.
Oh yeah and for a fact protein can turn to fat also as you can only absorb so much a day and the rest turns to fat so a protein high diet is bad to a degree.