02-09-2005, 03:34 PM
Mantis421 Wrote:I was told after my last physical that the metabolism starts to slow between you 25-30th birthdays and you have to start working harder to keep in shape and all that fun stuff.
Either that or you have to eat less. When your metabolism slows down you don't need as many calories a day as you did before. You either consume less calories or increase your energy consumption by working out.