11-12-2004, 06:32 AM
multipak Wrote:"Research studies showed that an average adult needs at least 8 hours of sleep"
I think most people cannot handle functioning well by getting only 4 hours day after day. Personally, I find it quite difficult.
If I sleep less than 4 hours I'm likely going to have an hypoglycemic crisis when I wake up. It happened to me today. I don't know why it happens, but it does. I need at least those 4 hours of sleep so that I don't get sick.