11-10-2004, 02:47 AM
Japschin Wrote:every single weekday that I usually only get 3-5 hours of sleep.Japshin, it's pretty much the same way for me. It's so hard to find time to get good sleep during weekdays.
Research studies showed that an average adult needs at least 8 hours of sleep each night and ideally 9 hours to be fully alert and be 100% of their capacity. I don?t think most people get that. It?s scary to see many people on highways doze off in their cars while driving to work during morning rush hours.