Oh My CRAP!!

[rav96]

i hate peops with fast metabs, got loads of mates who eat three times as much as me and stay the same

GRRRRRRRR ah well

Batz dont worry about it if you gotta slow metab like me, boost it with gaining muscle and lowering the fat and carbs and increase you protien, its only protien which makes muscle, when you train properly best to eat at least 100-150g of it in a day
but ive not done that since easter and revision period and man do you notice the difference in muscle loss. i can give you some tips, best thing is to take it one step at a time

trust me i was super fat for an age till about 17, now its just in places and me being lazy (damn BEER), and the muscle will increase your appetite at first but youll be satiated with the high amount of protien