Oh My CRAP!!

[rav96]

thats not that bad 140ish better than 240

ive got the same prob the "meat" i got is on my belly, ass and thighs, its just that i train alot (well used to been lazy ltely) and cant be asked to worry about that until summer, a good way to boost your metab is gaining muscle. but the secret to a six pack, which i had until i started guzzeling beer like its water is being thin, theres no weigh in isolting fat loss only general excercise!

anyway good luck, your like me then coz most people dont see my fat coz i wear baggy jeans (gotta keep them skate or carpentiro style) and my pecs hide the belly and so does sucking it in