12-03-2004, 03:26 AM
Sweet_Marie Wrote:What is the best way to help yourself when you suffer from ~stress & anxiety~.I think that is the cause of my problems I have been haveing problems..My morenings are horrible I have pain in my stomach,dissiness,I shake,grow weak,so bad that I can not talk right or barally stand,and have a hard time breathing right.. and another various thing I wish not to name..I think it has been worse because I just started a job and its high pace and I am not out-going at allllllll...Please help if you can..I am hopeing to go to the doctor to get some pills soon!!!!!..^_^
First go to a doctor. It can be a chronical disease called Kroon disease (or atleast thats what its called in my language). Its symptoms are disturbed intestants (the part that processes your food, don't know the eng. name) when in stress, especialy in the mornigs which can result in the other symptoms you describe. Do you wake up early in the morning before you have to and have stomach pains then? I'm not a docter at all but a colleague of mine was just diagnosed with this disease.
If its nothing medical than you could sleep bad because of stress related to your new job or personal life. Your symtoms do sound like stress. If so just make sure you have enough time for yourself to unwind, watch a movie or some anime, read a book, anything to get your mind of the things that cause the stress. If you keep having stress because of your job (do you enjoy going there?) and it doesn't go away when your used to the new enviroment than stop working there. If you don't you'll get a burnout and thats something you really want to avoid. Just put yourself in first place and the job second or third
And never forget to have fun.