02-06-2003, 09:27 PM
I try to do 100 punches every other day with 10-12 lbs. It really tones your arms. i need a new weight bench. Mine only goes to 100lbs and is broke all to hell. I haven't used it in 2 years. I hear you are supposed to be able to bench your own body weight so I need at least 100 more lbs. I found a decently priced bench the other week that comes with 100lbs and saw some seperate weights for sale that were reasonably priced. I need some money! :twisted:
- The Original Lord Of Darkness -
"Ahh The Murthless Laugh of the Damned"
"Ahh The Murthless Laugh of the Damned"