Anyone ever try Tai Chi?

[Shibo]

Look at the chart for 6'3" again, Osamu. =) Your max weight would be 184 if you're under 25 which I think you are. as far as the accuracy of the chart.. I'm 3 pounds away from max and I know that I could stand to lose more. Remember that muscle weighs more than fat so someone who is kinda big and also has muscle on top of the fat is gonna weigh quite a bit more than the maximum recommended weight. Also remember that this chart was designed for the normal every day person. Sure, a body builder can weigh more than that and still be healthy but the chart isn't designed for the exceptions.. if they did that, every guy with a potbelly in america would look at the chart and go "Oh! Look at that! I'm not as overweight as I thought!" So there are exceptions to every rule but for a normal guy like me that chart looks to be right on the money. I don't have a big belly any more like I did in Feb but I can still pinch an inch around the middle there so I still have some fat to lose.. I don't need to be 139 pounds but I could probably lose 15 more pounds and still be ok.. Or at least replace the fat with muscle. Ah well, whatever. Even if I never get toned I'd like to get rid of the fat and keep it off.