Anyone ever try Tai Chi?

[Duragon]

Tai-Chi is a good low impact exercise program to do, not only that but it chills you out really well too. I did some classes about six or seven years ago and really got into it. However, because of one thing or another I had to stop, but I really wish I didn't because it certainly is worthwhile to learn and from Tai Chi you can get into harder forms of exercise as well.

Fortunately, like anything Tai-Chi is always better to do with a friend/companion, so I think you'll get a good kick out of it Shibo.

Big kudos too Shibo on the weight loss dude!